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Reboot My Life – Day 1

Fourth in a series of blogs written by Josslyn Streett of Rain Shadow Reiki for her series on nutritional healing and juicing.

A TON of Vegetables!

I made it through the first day of the most fruits and vegetables I have ever eaten in my whole life.  If you have not read my first three blogs on this topic you can catch up here.

Started day 1 with a Cherry Cinnamon Apple Bake with 1 cup cherries, 2 apples chopped, 3 T raisins, 1T cinnamon, 1/2 t nutmeg, bake for 45 min. at 375 degrees. Delish!

Day 1

I am doing a ten day fruit and vegetable fast cutting our all dairy, grains, packaged foods and animal protein to help my body heal.  You can read my goals for the fast here on blog #2.

I am following the ten day menu from a nutritionist for the ‘Join the Reboot’ team.  I am getting weekly colonics to help my digestive system get back to it’s original healthy ‘just like a new born baby’ form, or close to that.  That’s the plan anyway, but we know how plans go.  I want my body to be able to digest it’s food and for me to get all the healthy nutrients from the healthier foods I’ll be eating.

Menu, Plan Ahead

V8 Juice for breakfast Day 2. Beets, carrots, celery, tomatoes, parsley, jalapeno, radishes, beet greens. This made enough for me and my husband both to have a full 16 oz glass of juice.

So far the menu is very healthy and delicious.  However, if you are planning to start this program, know that it is a whole lot of vegetables and  a lot different ones.  For instance, they have you use a tiny bit of jicama the first day but not again in the first few days.  I never buy hicama and haven’t had it since I was a child.  Good to try it again and I do like the crunch it adds to salads.  But, I didn’t look at the menus soon enough before starting the cleanse to know this or to alter  them so I could buy less veggies.  Plus, the goal is to eat a variety.  So, I am using the ‘extra’ vegetables in salads along the way and just modifying the diet a bit here and there.  But, you will have to buy a ton of vegetables so plan on that expense ahead of time.  Lucky for me I have neighbors and students with farms and gardens helping me out.  Thank you to my wonderful clients and neighbors helping me out.  You know who you are.  Having your own garden would really help with this project.

Modify the Plan for YOUR Body

Modify by adding more protein if you need to in the beginning or some healthy whole grains. You can always do the full plan at another time. Work towards what you body can do and stay healthy and successful now.

My doctor has me adding small amounts of healthy protein in the morning and lunch meals for my blood sugar issue.  I think because I’m an overachiever and wanted to do the cleanest diet possible, closest to the actual one on the program, I didn’t eat enough protein.  I added one egg in the morning and one scoop of the Isagenix vanilla whey protein powder in my mid day juice.  Not enough.  By about 5pm I was hitting a wall.  For me, hitting a wall, usually means emotionally.  I get irritated, frustrated and start going on and on about things I’m angry about. This is not a pretty seen and my family usually heads to their respective corners to ignore my tirades and read their books.

First Day Frustrations

Mom frustrations

I was most frustrated by the amounts of food preparation that goes into the meals.  I guess I thought it would be a lot more juice, not salads, soups, steamed veggies, baked fruit, etc.  The juices are not too bad for prep, but the rest take a great deal of washing, chopping and time.  I’m a mom, a wife, a house keeper, and a Reiki Master/Psychic, life is busy.  I also tend to be a lazy cook because I don’t like cooking that much.  I’m not sure how people who work full time would be able to do all this AND work AND take care of their families.   Plan for that too.  It is time consuming changing old habits into new ones.  I guess people who work would prepare a lot at night to be ready for the next day.  I’m usually too tired at night to do this and so I do my prep in the morning.  However, by the time I’m done with my prep for a morning fruit menu item ANd a late morning snack, it’s almost lunch time.  (Consider they have six meals on the menu plus some snacks.)

Eat All the Veggies You Want

It’s a whole lot of food.  They want you to eat almost all your calories in vegetables and feel full the whole time.  That part is good, but I ALWAYS FEEL FULL.  Most people don’t complain about that when doing a diet but with this one you will.   Also, lot of these menu items I have never made before so it’s all new to me.  New to me causes anxiety to me.  But, I push though and do my best.  I have literally spent the entire two days preparing vegetables.  I’m not sure what I thought was going to happen, but this is what it is.

Always Hopeful

Now I know as I get used to the diet it will be easier and I’ll figure out short cuts like I do for salad.  I make a huge salad on the weekend and what we do not eat I bag up with paper towels in the bag to keep it fresh and soak up the excess moisture.  This way, the salad will last up to four days or so.  Sometimes I’ll have to re-wash it before hand, but, easy way to have salad ready to go for the work week.  These are the kind of tricks I’m learning and will put into place for the next time I do this cleanse.  I felt much better emotionally after I had a nice salad for dinner with avocado and sea salt.  Yes, I’ve been craving salt.  There was actually so much food on the menu, don’t tell, but I skipped the soup and steamed vegetables.  I was DONE with vegetables by then and just couldn’t eat another bite.  I ended the day with my herbal tea and went to bed.

Suggestions if You Are Starting Your Reboot

Healthy proteins, like hard boiled eggs, nuts, seeds, beans and fish are good to add in the beginning if you are concerned about doing the cleanse the first time from an unhealthy diet or have blood sugar issues.

Other than the five o’ clock tirade, I did very well.  My impression is, with this healthy veggie fast, the healthier your diet is going into the plan, the easier it will be on you physically, mentally and emotionally during.  I have already spent years cutting out packaged foods, animal protein, simple carbs, sugar and such.  I eat at least one large salad every day and lots of other fruits and veggies.  If you are starting this Reboot plan for the first time from a place of eating McDonalds regularly then you will probably have a much harder time.  Don’t give up, just alter it a bit.  I might recommend a modified plan that you can work with your doctor or nutritionist with.  Start slow and work towards one of these full on fruit and veggie plans for later.  Just a suggestion.  The goal is to be healthier and help your body, not to hurt it.  If you take on too much too soon, you may be setting yourself up for failure.  It’s more important to DO it for long term success than it is to take on more than you can chew, literally.

Please feel free to ask me questions or to lovingly comment if you have suggestions yourself. Love to hear from you!

In Love and Light,

Josslyn

Rainshadowreiki@gmail.com

360-460-7829

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The Pre-Cleanse

Third in a series of blogs written by Josslyn Streett of Rain Shadow Reiki for her series on nutritional healing and juicing.

To read the first and second blog in the series to get caught up click on the link. (Blog 1 or blog 2)

Pre-Cleanse

I have been doing a pre-cleanse to get ready for the full 10 day fruit and veggie cleanse.  I got a lot of my pre–cleanse recipes from My Juice Cleanse.  It is a great site with free recipes and helpful articles.  They helped me with a lot of my early research too.  It is recommended to do a pre-cleanse to get the most results from your cleanse that the week before you start the cleanse to do certain things to prepare.  Here is what they recommend from the Reboot Your Life website:

  • Say goodbye to: processed junk foods, white flours, sugar/desserts, fried food, fast food, processed meats, alcohol and begin to wean yourself off caffeine.
  • Say hello to: salads, soups, smoothies with a variety of fruits and vegetables, whole grains, nuts, seeds, natural nut butters, beans and legumes.
The food pyramid I’m working off of but with actually less breads and cereals as my body does not really want them. My body wants it’s carbs from vegetables. Every body is different. Learn to listen to YOUR BODY,
  • Transitioning off animal proteins: choose wild-caught fish, organic eggs and gradually decrease poultry during the week and choose only organic varieties when you eat them. By last day of the week, your protein should come solely from plant sources such as beans, nuts, and legumes (for example, black beans, hummis, chick-peas, lentils).
  • Transitioning off dairy: choose only low or non-fat organic dairy with little to no added sugars. If you choose soy, rice or almond milk, have unflavored/plain to limit the sugar content. Choose organic cheese, and transition from cow’s milk cheese to goat cheese by the middle of the week. By the end of the week (day 5) all dairy should be out of your diet to prepare for the Reboot.

This cleanse is fruits and veggies with no dairy, meats, breads or cereals.  This Pre-Cleanse gets you ready for the full cleanse and makes the cleanse easier on you emotionally and physically.  I feel it working.

My Results of the Pre-Cleanse

I started the full cleanse today.  While talking to a friend on the phone about how I’m feeling today, starting the full cleanse, I realized how much progress I’ve made already.  Just by doing the pre-cleanse I have altered thought processes that are critical to my success.  I’ve started being much more discerning about what I eat FOR MY BODY, not my emotions.  When I’m wanting to grab something fast and easy like a cheese stick, I automatically stop, and I start thinking “hmm, if I eat this, I’ll then have to spend time and energy making sure it gets released completely from my body system.  (The colonic helped with this too.  More on that later.)  Do I want this badly enough to do that extra work and to make my body work that hard.”  WOW, this is a huge difference from “I’m hungry, I need to eat something quick and easy now.”  Or from my typical emotional response, “I need some cheese, or I need some chips and salsa. Nothing else will satisfy me.”  Just by doing the pre-cleanse WITH INTENTIONS and GOALS I have started shifting my energy system enough to create major change in my mental thought processes and belief systems.  This is huge for me.  I’m more concerned about the health of my body than I am making my inner child happy with food.

Energy to Do What I Need to Do

I also noticed yesterday, for the first time in years, I had a full and busy day with a lot of driving to get to my doctor for my colonic and then the kids to their doctors in a whole other city, literally 3 to 4 hours of driving.  Usually driving wears me out for the whole day and I’m resting up from it rather than being productive.  Yesterday I did all the driving, a colonic for the first time, doctors appointments for my kids, shopping for my cleanse and dinner for my family and I still was going at the end of the day.  WOW, for me, chronic fatigue for seventeen years, this was a massive change.  THIS gave me a great deal of hope and confidence that this cleanse is truly going to change my life.

The Pre-Work

Meditation, I have found, is THE best way to raise your vibration, work on your emotional patterns, change your subconscious belief systems and connect with your higher self. Plus it’s relative easy to learn, the trick is to DO IT! As with anything, practice makes better!

The pre-work is different from the pre-cleanse.  I’ve been doing the pre-work for months now, probably years.  I’ve been meditating, doing Reiki, working with Naturopaths and healers to help me get to this point.  I’ve worked with hypnotherapists and most recently an MFCC who does Energy Psychology (a mix of Donna Eden’s energy work and Emotional Freedom Technique) to rewrite the beliefs in my subconscious mind.  ALL of this has helped me to get ready for TODAY.  All of this has helped me to be ready, really ready to give up the belief systems, the dairy and the old eating patterns to the point where I KNOW deep down that I will be successful, for a lifetime.

Real Life Example

For example.  With the energy psychology this week we worked on belief patterns that I didn’t believe I could be successful with the cleanse AND be healthy too.  This went along with another belief that I had, I believed I needed lots of food and lots of dairy or animal protein in particular in order to stay alive.  These were not rational thoughts because my rational mind (10%) does not agree with these thoughts.  However, my subconscious mind (90%) does believe them and therefore that is what I follow, knowing it or not.  Now I know it, and have worked on it and released it.  I did this by tapping on my meridian systems with the EFT process.

I was ill from malnourishment in many lives.

It turns out as I was tapping on these beliefs I was able to watch and see the past lives that these beliefs came from.  I had five past lives where I was starving to death but only actually died in one of them.  The other lives I just got very ill and was not able to care for my family.  My soul held on to the belief that I got sick from not having enough to eat, enough protein.  That is how our minds work sometimes.  I had to hold on to those beliefs until I could understand them, learn from them and then release them.  Now that I have done that, I can truly change.  I am changing my eating habits permanently.  And that is what it takes to truly reboot your life.  It feels good and it feels good to share this with my friends, clients, students and internet readers.  I pray this helps to motivate some of you to reboot your life too.

Working on your mind, your subconscious belief pattern are in my opinion, one of the first places to start before you start any diet or healthy new way of eating. Work on those first and the rest will stick.

Got to Be Ready

Don’t rush into it, however.  Do the pre-work.  Do the research.  Do the mind work.  DO  until you are truly ready to do this for life.  These are big changes and I believe people need to be truly ready.  I also believe in order to be successful you need to do one major dietary change at a time.  If you do more you’ll most likely get overwhelmed and not stick with it for the long haul.  These are lifelong changes in eating, not temporary.  You have to be ready.  But, have no fear.  The energy is so strong for change this year that for those waking up, change is happening automatically and faster than usual.  THIS is a great time to make major changes like this with Divine Source along with you to help and guide.

I also recommend working with someone like me, or another spiritual support person to guide you and help you along the way with mental thought patterns, emotional addictions, issues of letting go, energy work, etc.  I’m not doing this alone, I don’t expect anyone to do it alone.  Gather your support team and do the FIRST dietary change YOU feel is more important for you.  That is how I have done it and that is how I’ve been able to be successful with each step, including this one.  I’m thinking ahead on that one.

Love and Light to you all,

Good Luck on YOUR personal challenges this month.  I’m here with you.

Josslyn Streett, Reiki Master/Teacher/Healer/Reader

rainshadowreiki@gmail.com or 360-460-7829

More free juicing recipes at My Juice Cleanse,  All About Juicing and 7 Day Juice

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The Cleanse

This is the second is a series by Josslyn Streett of Rain Shadow Reiki on nutritional healing and juicing.

I am going to reboot my life and my health!

My husband and I watched a movie last month called “Fat, Sick and Nearly Dead.”  It is a documentary about a man in Australia named Joe Cross who was sick with immune system dysfunction and on all sorts of medication including lots of steroids that caused him to gain a lot of weight.  By the end of the 60 day juice cleanse he’d lost all the weight and had gotten off of all the medicine he was on.  My husband and I looked at each other and both said “I need to do this!”

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Just Do It

I’ve told you in other posts that I’m a doer.  I am.  I don’t mess around.  If I say I’m going to do something, I do it.  I sat my kids down and told them the plan and they support me and even said they’d try some juice.  My husband and I have been studying, researching, purchasing and now I’m ready.  We’ve bought a juicer and have been practicing for a few days.  Next week, I will start the fruit and vegetable juice cleanse.  I’ll blog about it as I go in case this situation can help anyone out there who may be reading or may someday read it.  Hopefully each time one of us does this, it makes it a little easier for the next people.  I know all the information I’ve found from others on websites has helped me a great deal.

This I found very interesting and effective.

Do No Harm

I am working with my Naturopath, Dr. Ruth Urand, my Energy Psychologist Therapist, Melody Williams Romeo and my medical intuitive, Candia Sanders to help me do this cleanse the way my body wants and make sure I don’t harm myself instead of help myself.  I’m doing it this way because I too have many medical issues that I have talked about in my first blog on this topic and I have to keep in check.  And because it is safer when doing this type of major dietary change.  Therefore we are going slow for my particular body.

The Reboot

Joe Cross before, Joe Cross after, hmmmmm, I pick AFTER!!

I’ll be following Joe Cross’ Reboot program for people starting out.  I’m planning on the 10 day reboot plan that has recipes for each and every day.  On their website they have daily plans that you can print and follow for a 5 day, 10 day, 15 day and other options as well.  I am hoping that if I’m doing well my doctor will let me go beyond the 7 days to the full 10 days.  I’m doing a week of practice and prep before, a 7 day modified juice cleanse (sorry, not 60 days for me) with juice but also small amounts of healthy protein in the morning to give my body a good base so hopefully I won’t have blood sugar issues.   And my doctor also recommended I have colonics, which I was terribly not happy about.  I’ve never had one and had never intended to get one.  But, she muscle tested me, Candia seconded it and my body wants it.  So, I will help my body along with the detoxification process by doing one colonic a week for five weeks.  Yuck.

Juicer

Our Omega 8004 juicer. It can make juice, nut butters, pasta, sorbet and much more. I can’t wait to try some of those other fun things it makes.

If you decide to juice, you want to do your research first.  There are many great websites to help you out.  I will not do the educational part here but will give you some resources along the way if you want to read up.  We decided on a mastification juicer that crushes the fruits and veggies because these are supposed to be better at juicing greens, like kale.  With a detox juicing plan I’ll be drinking a lot of greens so this is a must.  We went with the Omega 8004 because it had great ratings on Amazon, a great price, 15 year warranty and it is very easy to put together and clean.  If it’s not easy to clean I won’t use it every day.  I’ve been using it for a whole week and so far LOVE it!  So easy, even the kids have been juicing.

Omega 8004

That’s where I’m at, I’ll be blogging more about this for the next few weeks to let you know how it’s going and what it’s like.  Maybe you will decide that juicing can help you with your medical issues as well and give it a try.

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Here are my goals for the cleanse:

Drink more fruits and veggies.
  1.  Get a lot more fruits and veggies into my system daily to create new eating habits.
  2. Detox my bowels and liver to help my body heal itself.
  3. Give up dairy once and for all.
  4. Cleanse and let go of old belief systems about food, such as, I need animal protein to survive.
  5. Let go of the belief that I need extra weight in order to be healthy and safe (past life stuff).
  6. Be healthy OFF of most or all of the natural medications I’m currently on.
  7. Raise my vibration to the next highest level I’m ready for.
  8. Create a spiritual and loving space within which to complete these goals.
Eat more fruits and veggies for the LOVE of your body and soul.

Bringing Reiki Along

I will of course be making this a spiritual journey since Reiki is such a strong part of my life.   Reiki will be right along with me the whole time.  I have already started by cleansing and blessing my juicer and the food I’m using for the prep.  Sometimes I bless it right there in the check out line at the market or health food store and sometimes I wait until I get home.  I will be meditating each day as often as possible to hold my intentions for the cleanse strong and with intention. I’m still a full-time mom with kids home for the summer, talk about challenges.  So, I’ll be preparing food for them while making juice and salads for myself.  I’ll need meditation and Reiki to help me with my willpower and staying true to my goals.  And, I’ll be blogging here as often as possible to let you know how the experience is going.

Me practicing juicing my first week. A total newbie.

I pray that some day, someone will be interested in juicing, find this blog and it will help them to do it too,  or to stay motivated though their adventure.  I have a lot of support and I’m grateful for that.   Thank you to all of my friends, clients and family members who are supporting me through this process daily in whatever way they can.  Loving comments are always welcome and I do my best to comment back to everyone so check back.

Love and Light to all,

Josslyn Streett, Reiki Master/Teacher/Reader

360-460-7829 or rainshadowreiki@gmail.com

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A Sensitive System

“A Sensitive System” is the first in a series of blogs written by Josslyn Streett of Rain Shadow Reiki for her series on nutritional healing and juicing.

Do you ever wonder why some people can eat anything they want and not gain weight?  Why some people can smoke and drink and still live into their 80’s or 90’s?  Or why others can do such stressful jobs and not look stressed ALL the time?  I have wondered these things all my life.  That is because I am the opposite of those ways.  I look at food and gain weight, seriously.  Once it’s on it’s very difficult to get it off.  I feel frazzled and stressed out almost all the time and my body can’t handle bread let alone alcohol.  So what is the difference between these people?  I’m still working at answering that question completely.   Yes, some of it is genetics, but aren’t genetics just energy too?  For me, some of the answer is, I’m different. Special.  Blessed in a special way.  My friend and mentor, Jill Raiguel says “We have been blessed with sensitive systems.  It is up to us to care for them.”

Over the years I’ve discovered that one of the reasons I’m so sensitive is because I’m clairsentient.  Some of the signs of being clairsentient are:

Clairsentient people often feel like they don’t fit in anywhere, even in their own families.
  • Feel stressed easily and need a lot of time ALONE.
  • Crowded noisy places leave you feeling exhausted.
  • You feel tired on waking even after many hours of sleep.
  • Others feel better having been with you or having spoken to you.
  • Suffer from physical sensitivities, unexplained aches and pains  (stomach disorders, eye problems, migraines, or sinus troubles.
  • You feel different and have some sense of not belonging.
  • Have trouble remembering facts but are creative and imaginative.
  • In relationships do you find yourself with “emotionally unavailable” partners, probably ending up with the emotional work for two?

If any of these made sense for YOU then you may want to read the full-page on being clairsentient before continuing.  I am clairsentient and have a great deal of experience in helping others to work with it, live with it and view it as a beautiful gift in their life every day.  It is possible but it does take some dedication, practice and know how.

A New Beginning

And so it begins.   I have been blessed with a sensitive physical body and have finally come to terms with it.  Now what?  What matters now is HOW to deal with the physical part.  I’ve learned how to work with the energetic part and the psychic part, it is my physical bodies’ turn and it is crying out loud for it.  My main current physical bodily symptoms are:

Migraines are extremely painful. Mine always come with the throwing up part too.
  • depression
  • migraines
  • thyroid disease
  • immune system dysfunction
  • lifelong hormonal fluctuations, with severe headaches and emotional fluctuations
  • adrenal burn out
  • chronic fatigue
  • weight gain
  • difficulty concentrating and remembering
  • A.D.D.

Not THAT Sensitive

literally poison to me and other sensitive people

I have heard about psychics who rarely even leave their homes because they have so many allergies to chemicals, fragrances, the energy of being around so many people and foods, that being in public for them is dangerous and simply not worth the chance of a break out.  I always considered myself lucky that I’m not THAT sensitive.  Hey, I can still shop at the grocery store, right!?  I must be o.k.  But, I do believe I’ve been a bit in denial about it.  Because you know what, I am pretty darn close to that, sensitivity wise.  I can eat whatever I want if I don’t mind the migraines, the total lack of energy and  memory, depression and mood swings.  Thus, I eat what my body wants and not what I want.  Luckily I’ve found that by eating what my body wants, my taste buds quickly change and soon enough I want it too.  It all works out.

Raising your energetic vibration

Eating in a Higher Vibrational Frequency

Eating is one of the things that has been the biggest challenge for me and the higher I raise my vibrational frequency with Reiki, meditation  and working through my past issues, the more sensitive I am to the lower energy foods.  When talking this over with my Medical Intuitive, Candia Sanders, she said the goal is to raise your vibration to such a level that you are then ‘above’ the sensitivities and they no longer bother you.  You become immune in a vibrational way.  Raised above, so to speak.  I have yet to reach this elevated station and thus, continue to give up foods that I can no longer tolerate in hopes of someday getting to it.

We Are All the Same, We Are All Unique

I believe everyone is different, every body is different and therefore what is not good for me is different from what is not good for someone else.  I do not ever expect anyone to live life the way I do but I hope to encourage anyone who reads this to live the life that is best for them.  Listen to YOUR body.  Find out what YOUR body wants and DO IT.  This is a story about me doing that and making it through the hard parts to the other side so that you and everyone who reads this can know that it is totally possible and doable.

I am definitely not a saint.
Saint Lucy

I Am No Saint!  Where’s the Beef?

Saying that, I’ll also tell you, I am no saint.  I love all the things I’m not supposed to love; meat, alcohol, bread, pasta (deserves its own category) cheese (really love cheese), sugar and more.  I am, pretty much a lover of food overall so giving up foods I love one after another for the past eighteen years has not been any easier for me than it would be for anyone.  The first food I had to give up was red meat; beef and pork.  Years of IBS in my twenties was enough to tell me it was not good for me and time to give it up.  I have not had a beef hamburger for over 17 years.  I miss them from time to time, usually when my family is eating them, but really, overall, it’s not a big deal.  I rarely think about it.

Migraines Will Convince Anyone

A year and a half ago I started getting migraines if I ate sugar, wheat or soy.  I thought I would die, both with the migraines AND knowing that I’d have to give up wheat, soy and sugar all at the same time.  I had been mainly gluten-free at home for many years but ‘cheated’ when I went out.  No more cheating.  With some help from my Naturopath, I gave them all up and have had very few cravings for at least a year.

Next Adventure

So, my next challenge and adventure to improve my vibrational system and my health is to give up dairy.  I have cut it back, way back, from how much I used to eat but that isn’t enough.  I grew up on dairy, love dairy; milk, grilled cheese, cheese and crackers, quesadilla, mac and cheese, cheese, cheese, cheese!! I haven’t met a cheese I didn’t like, ever.  It is my ultimate comfort food, my emotional go to food and I do not want to say goodbye forever.  But, I will.  My body has been giving me messages that it is time. Time to give up all dairy from my diet.  And, finally, I’m ready.

That is me as a little girl, loving me some grilled cheese sandwich. Mmmmmmmmm

It is my belief that YOU have to be ready or you won’t do it.  For me to be ready it usually takes me hitting a wall, reaching bottom, being really sick before I’ll be ready.  That’s because I have a really hard time with change.  Reiki has been helping me slowly over the years and THIS year I have made leaps and bounds of change towards letting go and altering my life, my habits, BEFORE I have to.  Yeah!!  Big applause for me because this has been a tough one for me, holding on to everything to protect myself, yet hurting myself at the same time. This has been going on my entire life.  Some of you know what I’m talking about and the rest of you probably think I’m crazy.  Oh well, it won’t be the first time I’ve been called crazy, that’s for darn sure.  So, my next adventure is here.  A total and complete change of my eating system for the rest of my life, something  extremely drastic for me, not only giving up dairy but also doing a complete fruit, vegetable and body cleanse.  I will be detoxifying and clearing out my digestive system by eating 99% fruits and vegetables and juicing for one week.

Yeah, Big Applause for me and the major progress I’ve made!

Read more about the cleanse I’ve chosen in the next blog.

Josslyn Streett, Reiki Master/Teacher/Reader

360-460-7829 or

Rainshadowreiki@gmail.com