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Reboot My LIfe – My Top 10 Juice Recipes

Twelfth in a series of blogs written by Josslyn Streett of Rain Shadow Reiki for her series on nutritional healing and juicing.

My Top 10 Juice Recipes

Joss making one of her first juices with her new Omega juicer.

My favorite part about doing a juice cleanse is, you got it, the JUICE!  Most of the juice is delicious.  The juice is especially delicious right after you juiced it.  Mmmmmmm!  The blends you can make are endless.  I tailor my juices to what my body needs, loves and craves.  I also tailor it to what I have on hand in the fridge.  I have grown to love the fresh juice so much my body craves it daily.  If I miss a day I know it and can feel it in my body.  I don’t miss very often.  In fact, in three months of juicing I’ve missed three days total.  Not bad.  I throughly enjoy the process of making the juice and consistently repeat in my head positive affirmations while preparing my fruits and veggies, such as, “I’m doing this for my health.  I’m doing this for my beautiful body.”

So, I thought it was time to share my ten favorite juice recipes from the juice cleanse I did for detoxifying my body.  To read the other blogs about the juice cleanse click on the underlined words throughout the blog.

Biggest Question I Get

Teach your friends how to juice. I’ve motivated at least three friends/clients to start juicing in the three months since I’ve started. Let them taste how wonderful the juice is and how good it is for them and they’ll be hooked.  Lauren my Reiki Master/Teacher student juicing for the first time.  She said “I’m hooked!”

The number one question I get is “How do you find your juice recipes?”  Easy, the internet.  When I started I just typed in some of my favorite foods with juice, such as “pineapple juice recipe” and the internet did the work for me.  If you have a specific health issue you are working with, such as, stomach ulcers then you want to type in “Juice recipes for stomach ulcers.”  If I’m sick I type in “Immune system boosting juice recipes,” and so on.  Whatever you need for juice, you’ll be able to find a recipe that you like for the supplies you have.  It’s been quite easy.  That is how I found my first recipes.  I write them all down and keep them for later.  If you are a ‘friend’ on my Facebook page I also share a lot of juicing recipes on my page.  (Right hand margin of the page to join my Facebook family.)  I also got a whole batch of recipes with the ten-day cleanse that I did through Reboot Your Life website.  If you join their emailing list you can print a 5 day, 10 day or 15 day full menu fruit and vegetable cleanse from their nutritionist for free.  I got many wonderful recipes for juice, smoothies, salads, dressings and vegetarian dishes.  They were a wonderful resource for me.

Top Ten Juice Recipes

This is enough veggies for about two days worth of juice for me. My husband drinks some but not a meals worth so I can usually make enough for him to take to work too. I do two days at a time so I’m not making juice every single day. This is the makings of V8 juice. I didn’t like that one so I didn’t include it in the recipes. My blog. LOL

With no further ado, my top ten juice recipes, in order by the websites I got them from.  It was not easy to do.  I have so many I like it was actually hard to get them down to only ten.  So try them and let me know how you like them.  Add or delete items as you wish.  If you delete a dark green vegetable because you ran out or don’t like it, them make sure you replace it with another dark green.  Same with any color of fruit of veggie, replace with a fruit or veggie of the same color group.  Mix and match your juice to get a full rainbow of colors, nutrients and flavors.

Juice #1

Zucchini Juice

Unfortunately I didn’t write down the website I got this from because I was in a hurry when making it.  And, when I went to look back again, couldn’t find it.  I’ll keep looking and add it later for you.  I had a whole bunch of huge zucchini’s from a neighbor with a backyard garden and wanted a way to make use of them.  I found a delectable way.

  • 2 Lg Zucchini
  • 2 Apples
  • 1 C Spinach
  • 1 Lime
  • 2 C Parsley

Zucchini is great for juicing because it has lots of health benefits and a lot more actual juice than most dark green veggies.  Zucchini is a great source of vitamin B, potassium, fiber and some vitamin c and iron.  It is low in sugar and carbs.  Perfect!

Juice #2

Mean Green Juice

If you have seen the documentary “Fat, Sick and Nearly Dead” then you have heard of the Mean Green Juice.  This is the juice they talk about drinking daily during their 60 day juice detox.  (I did ten days.  That’s enough for now.)  This is also the same people who run the “Reboot Your Life” website with the detox diet I did.  The Mean Green Juice is not only delicious, it’s packed with nutritious, as well.  (Yes, I did that on purpose.)

  • 6 Kale leaves
  • 1 Cucumber
  • 4 Celery stalks
  • 2 Green Apples
  • 1/2 Lemon
  • 1 in. piece Ginger

I put ginger is many of my juices for the awesome health benefits.  Ginger helps nausea, inflammation, boosts immune system function, is an antibacterial and antiviral, increases blood flow and helps with detoxification.  For more health benefits of ginger and a history, click this link.

Juice #3

Minty Fresh Berry Juice

Want to try a delicious fruit juice that the whole family will love?!  Here it is.  From Join the Reboot.

  • 2 C Blueberries
  • 2 Kiwi
  • 16 Strawberries
  • 2 C Mint Leaves
  • 1/4 Pineapple (optional, I added that)

I LOVE pineapple and use it in my juice as often as possible.  I’m a blood type A and follow the “Eat Right for your Blood Type” way of eating healthy and pineapple is great for type A’s.  Pineapple is an anti-inflammatory, it has lots of vitamins and minerals like C, B, potassium, thiamine, manganese and magnesium and works for your body as a natural electrolyte.  For more information about the health benefits of pineapple click on this link.

Juice #4

Fennel Pear Juice

Fennel is one of my newest and most favorite go to light green vegetables.  It looks like a root but smells like black licorice.  But the actual taste is much more subtle than black licorice.  It goes perfectly with a pear. Yum yum!  Also from Join the Reboot.

  • 2 Pears
  • 2 Med. Fennel bulbs

Pear and fennel is so refreshing.  Fennel actually has a lot of health benefits too.  Fennel offers relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders and bad breath.  It has a very subtle taste and so can easily be added to salads and other foods without taking over the taste.  Give it a try!

Juice #5

Mexican Style Jugo

Mexican Style Jugo, nice and spicy!

If you like spice, you’ll love this juice.  Pablano peppers are high in dietary fibers and low in calories making them ideal for weight loss. They also help to boost the metabolism of the body and can be used as a replacement of salt in low-sodium diets.  And, they make this juice just slightly spicy!!  Another great recipe from Join the Reboot.

  • 2 Lg. Cucumbers
  • 4 C Cilantro
  • 1 Lime
  • 1 Pablano Pepper (ribs and seeds removed)
  • 1 Golden Delicious Apple

Juice #6

Limeade

I have renamed this juice from Lemon Lime Juice to Limeade because it tastes like Limeade and I LOVE IT!!  I have to say, I crave many of the juices but particularly this one and the Mexican Jugo.  Can’t get enough of them.  Must be something in them I really need, THE LIME!!  Another great juice from Join the Reboot!

  • 1 Lime
  • 2 Pears
  • 2 Carrots (med to lg)
  • 1 Piece Ginger (thumb sized, I like lots, my husband likes less.  Tailor it to your taste)
  • 2 C Purple Cabbage

Juice #7

Green Earth Juice

from My Juice Cleanse

Another wonderful green juice.  My goal was to get more fruits and vegetables into my diet and all the wonderful nutrients that go along with them.  My body needs and craves dark green leafy vegetables.  Therefore, I make a dark green leafy juice at least five days out of seven.  Two days a week I take a break and make one of the other juices for variety and fun.

  • 1/4 head Cabbage
  • 3 Celery stalks
  • 1 Cucumber (med to lg)
  • 1 C  Spinach
  • 2 Green Apples
  • 1/2 inch Ginger piece

Once again, I LOVE spice so I use more ginger.  Ginger is a great liver cleanser as are dark green leafy’s so use what tastes good to you and enjoy.

Juice #8

Blue Green Lemonade

from My Juice Cleanse

  • 3 Kale leaves
  • 1 Cucumber
  • 2 Pears
  • 1/2 C Blueberries
  • 1 Lemon

Juice #9

Bright & Alert Juice

from My Juice Cleanse

  • 1/2 Pineapple
  • 1 Carrot
  • 1 Apple
  • 1 Celery stalk

Juice #10

Pineapple Cleansing Juice

from My Juice Cleanse

  • 1/4 Pineapple
  • 1 Apple
  • 1/2 med Beet
  • 2 Carrots
  • 1/4 C Parsley
  • 1/4 inch Ginger